Why am I tired all the time?

3. Stop eating late at night

- Raw dairy

7. Remove processed food from your diet.

Google Confirms Most Gmail Users Must Upgrade All Their Accounts - Forbes

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Fruits

Were knights’ lances practical weapons, or were they just for sports?

- Red meat

Cheers!

- Fish & Poultry

Mom of 2 Sons with Autism Has Limbs Amputated After Flesh-Eating Disease: 'I Can't Take Care of My Children’ - AOL.com

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

According to Scientists, This Is the Most Important Thing To Restore Your Gut Health - SciTechDaily

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Astronomers Have Detected a Galaxy Millions of Years Older Than Any Previously Observed - WIRED

Oxygen supplies energy to every cell in your body.

- Honey

2. Don’t drink coffee after 1 pm.

Why can't I lose weight?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

How did you become popular in school?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Why are there so many girls and not enough boys to follow?

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

He chose to serve longer in the Army. Now he's saddled with $40,000 in moving costs. - NBC News

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

John Brenkus, host of Emmy-winning ‘Sport Science’ on ESPN, died by suicide - New York Post

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

What are some suggestions for books in English and Marathi language for my daughter for summer holiday? She is 15 years old.